Period cramp is a serious thing to talk about. Studies show that around 80% of women used to suffer from menstruation cramps, among which there are some 5 to 10% of women whose pain is severe that can stop them from doing normal chores.
While many women consult doctors to ease this pain, some do home remedies to cure it as much as possible. Such a home remedy is using an electric hot water bottle for cramps which can be a lifesaver for some women.
Hot water bottles could be used as a source of heat therapy that can reduce period pain. There are certain things that you should consider before using the trick.
Does a Hot Water Bottle Ease Period Pain?
Many people ask - Does a Hot Water Bottle Ease Period Pain? Well, absolutely, yes. Cramping in a period is a common phenomenon for almost every woman. Electric Hot water bottle therapy is one of the most trusted natural remedies to cure period cramps, and it is even advisable by doctors.
Cramping occurs because of muscle tension. The heat generated from hot water bottles helps to soothe the muscle tension of the uterus area by promoting blood flow. The uterus muscle relaxes, and in the end, the pain decreases.
During periods, some women feel cramps in the lower abdomen and other body parts, like the neck and back. Not only the pain in the lower abdomen, but the therapy is also useful to relieve cramps from other body parts too.
What are the Things to Consider While Using a Hot Water Bottle for Period Cramps?
As mentioned earlier, there are several useful things that you should consider while using electric hot water bottles for period cramps.
- It Influences Heat Receptors
There are sensory receptors in our body that work as a messenger for our brain and carry signals for the brain. Putting an electric hot water bottle in our lower abdomen blocks the receptors to send pain signals to our brains. When pain signals are sent to our brain, we feel pain in our body. But as using an electric hot water bottle applies heat to the lower abdomen, chemical messengers that cause pain are blocked. As a result, we feel relief from pain.
- It Soothes the Muscles
Applying an electric hot water bottle for cramps during periods of pain can help relax tight muscles and promote blood circulation. It further helps in soothing the pain, and heat is a proven source to aid muscle relaxation and deal with tissue damage. Keeping an electric bottle offers a warm hug to the uterus.
- It Promotes Period Flow
Using a hot water bottle during the period can help increase the period flow. The heat generated from the process affects the blood vessels when using an electric hot water bottle to lower period cramps. As mentioned earlier, the process aids in blood flow stimulation which further helps dilate the period blood clots.
- It's Completely Safe
Having an electric hot water bottle for cramps is safe, and it not only helps relieve period cramps but is the easiest available option for everyone. So, as per doctors, using hot water bottles during a period is a completely secure and therapeutic way to reduce cramps naturally. Also, the possibility of using medications lowers.
- Lactic Acid Removal
When we feel period cramps, it also associates with the lactic acid build-up in our body. Specifically in the pain areas, lactic acid build-up is another cause of severe period cramps. An electric hot water bottle will increase the blood circulation of the painful area, removing any lactic acid build-up from that part.
Benefits of Using an Electric Hot Water Bottle
Before you purchase an electric hot water bottle, know that it comes with multiple benefits, including
- Versatility
It is versatile and portable, which makes it easy to carry anywhere and anytime.
- Relief from Period Pain and Other Aches
Women experiencing period pains can get instant relief by placing the hot electric bottle on their stomachs. Anyone can also relieve muscle sores, joint pains, and other aches.
- Promotes Mental Health
Using the electric hot water bottle can aid in relieving anxiety and keeping you calm as it soothes the nerves.
- Save Bills
It helps to save a lot of cash on heating bills during the cold months as the overall heating needs are reduced.
- Less Maintenance
The electric hot water bottles require less maintenance besides being durable, and you do not have to spend extra time to maintain their upkeep. Being easy to wash and clean, they are perfect for repetitive use.
- Improves Digestion
On placing the electric hot water bottle on the stomach, it releases hydrochloric acid that improves circulation and promotes digestion. Furthermore, it also helps in soothing the stomach area by offering relief from constipation.
Conclusion
An electric hot water bag is a basic appliance in almost every household, serving various needs. From treating physical pain to providing warmth during cold weather - an electric hot water bottle for cramps has unlimited uses. Besides that, it is a cheap and easy solution that lowers the dependency on painkillers which may be harmful to health. At happyheatbottle.com, we offer the best electric hot water bag available. Our products are made from high-quality materials, have a long-lasting lifespan, and are safe and easy to use.
Frequently Asked Questions
Q: Do Hot Water Bottles Help with Period Pain?
A: Yes, using an electric hot water bottle during periods of pain helps reduce cramps by relaxing the muscles.
Q: Can You Use an Electric Water Bottle to Ease Period Pain?
A: It is advisable to always wrap the hot water bottle either with a cover or with a tea towel. Most of the electric hot water bottles come with a cover. In case you don't have any cover, using a small towel can help.
Q: How to Use an Electric Hot Water Bottle for Cramps During Periods?
A: Using an electric hot water bottle is simple. You need to check the water bottle first to ensure there is no damage or sign of cracks or tears. Now, put the plug into any electric socket, and charge it for a while till the water inside it becomes hot. Wrap it in a cover or a small towel. Just place your bottle on the lower abdomen.
