Is heat or cold better for back pain? The answer is that it is not just one, depending on the cause of the back pain.
Back pain is a widespread condition that affects millions of people worldwide. No one knows the exact cause of back pain, but experts say it could be anything from a minor sprain to a pinched disc or arthritis.
While there are no miracle cures for back pain, you can try certain techniques and methods to help alleviate your pain. One of these methods involves the use of a heating pad.
Why use a heating pad for back pain?
If you suffer from chronic or intermittent back pain, you may consider using a heating pad. This pad is an excellent option for those who want to relieve their back pain without medication.
Many people who have used this pad have reported that they can forget their back pain within minutes of warming up the pad. Such pads are also better options for those sensitive to the side effects of medication and other painkillers.
What does heat do for back pain?
Heat has many benefits, one of which is that it can help relax your muscles and reduce pain. This is especially the case during an episode of acute back pain.
Furthermore, heat can also improve blood circulation, which helps in improving your body's natural painkilling response.
Heat can also help open up your joints and muscles, which may help in preventing spasms and cramps.
What does cold do for back pain?
Cold therapy also reduces the pain and stiffness in your back. Like heat, cold can also improve blood circulation and relieve pain.
It is worth noting that cold therapy can help reduce inflammation and swelling in your back.
How to use a heating pad for back pain?
It is essential to follow specific guidelines if you want to get the most from your heating pad.
First and foremost, you should only leave the heating pad on for a short time.
Try to use the heating pad for 30 minutes and then give it a break.
Ensure you never cover the heating pad with a blanket or other covering.
A Final Word
Is heat or cold better for back pain? The answer to this question depends on the pain you are experiencing.
Heat therapy can help reduce the pain associated with acute episodes of back pain. On the other hand, cold therapy is good for reducing pain and inflammation associated with pinched discs and back spasms.
Hopefully, this article has helped you search for a heating pad. To know more about these fantastic products, check out our collection of the best electric rechargeable heating pads.